When most people think about dieting, they focus on losing fat. But there’s a darker side to dieting that often goes unnoticed: muscle catabolism, or the breakdown of muscle tissue. This is one of the most damaging effects of dieting, and it can undermine your long-term goals if not properly addressed. In this sub-article, we’ll explore why muscle catabolism occurs during … [Read more...] about Muscle Catabolism: The Dark Side of Dieting