Let’s dive into one of the most common approaches to weight loss: calorie counting. At first glance, it makes perfect sense—if you burn more calories than you consume, you should lose weight, right? But here’s the catch: while the math might seem straightforward, the reality of calorie counting is anything but simple. The truth is, relying solely on calorie counting can be a … [Read more...] about The Calorie Counting Conundrum: Why It’s Not as Simple as It Seems