When it comes to achieving success in sports, fitness, or any physical endeavor, specificity is the name of the game. Specific training allows individuals to adapt their bodies to meet the unique demands of their chosen activity. Whether you are a sprinter, a long-distance runner, a weightlifter, or a dancer, your training should be finely tuned to match the specific energy … [Read more...] about Optimizing Performance: The Vital Role of Bioenergetic Alignment in Training Specificity