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Strongman Competition Prep: Balancing Training Intensity and Recovery
Strongman competition prep is a different animal. You’re not peaking for one max lift. You’re preparing for a full day of multiple heavy, awkward events with limited recovery between them. The athlete who wins isn’t always the strongest on paper. It’s usually the one who trained intelligently, managed fatigue, recovered properly, and showed up fresh,…
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Preventing Burnout: How to Balance Intensity and Recovery
In the pursuit of fitness goals, it’s easy to get caught up in the intensity of your workouts, pushing yourself to the limit in the hope of faster results. However, without the right balance between training intensity and recovery, you risk burnout, a state of physical and mental exhaustion that can halt your progress and…
