Fasted cardio has been hailed as a fat-burning secret, with many believing that exercising on an empty stomach can lead to greater fat loss. But is there any real science behind this claim? In this article, we'll dive into a key study that examined the effects of fasted versus fed cardio on fat loss and body composition. We'll explore whether the timing of your meals in … [Read more...] about Ask Dave: Is Fasted Cardio the Key to Greater Fat Loss?