Join us on March 16, 2024, at Grinder Gym, San Diego, for the Paddy Pull 2025, where armwrestlers of all levels battle for glory, cash prizes, and ultimate bragging rights. With divisions for men, women, masters, and youth, plus $500 for the Men’s Open Overall Winners, this double-elimination showdown is set to be intense. Spectator passes are just $20, and you can catch the … [Read more...] about Get Ready to Grip and Rip at the Paddy Pull 2025 Armwrestling Tournament!
Armwrestling
Battle-Test Your Gains: Proving Your Armwrestling Performance in Real Competition
You're going to the gym, putting in the time, putting in the reps on dumbbell movements, pronating your kettlebell, doing the strap lifts, hammer exercises, and everything else that comes with training to improve your performance. These are among the many objective metrics of strength—proof that you're getting stronger. But you still have to battle-test to know if you’re … [Read more...] about Battle-Test Your Gains: Proving Your Armwrestling Performance in Real Competition
Armwrestling’s Secret Weapon: Bigger, Stiffer, and Stronger Tendons
Tendon growth, or Tendofibrillar Hypertrophy, is a crucial factor in armwrestling, a sport that demands unparalleled tendon strength, stiffness, and resilience. The intense mechanical stresses inherent to armwrestling place exceptional loads on the tendons of the arm, wrist, and shoulder. As a result, tendon hypertrophy becomes a cornerstone for optimizing performance and … [Read more...] about Armwrestling’s Secret Weapon: Bigger, Stiffer, and Stronger Tendons
Hand, Wrist, and Forearm Muscle Hypertrophy in Armwrestlers Compared to Bodybuilders and Strongmen
On the table, armwrestlers pull against each other with relentless force at all sorts of angles, in varying degrees of joint flexion, and with rapidly changing leverages. Imagine the sheer force and determination required to dominate an armwrestling match, where victory hinges on the raw power of your hand, wrist, and forearm muscles. Unlike bodybuilders and strongmen who work … [Read more...] about Hand, Wrist, and Forearm Muscle Hypertrophy in Armwrestlers Compared to Bodybuilders and Strongmen
Armwrestling Training for Beginners
Professional Armwrestler Kyle DePew is providing Armwrestling Training for Beginners each Friday from 5 pm to 7 pm. This class is available to all members or with a daily drop-in pass. EVENTS EXERCISES COMMUNITY … [Read more...] about Armwrestling Training for Beginners