This program is designed specifically for beginners who are new to strength training and want to build a strong foundation while placing special emphasis on glute development. Over the course of four weeks, you will train four times a week, targeting both the upper and lower body, with a focus on enhancing glute strength and size. Each workout lasts approximately 45-60 minutes, … [Read more...] about 4-Day Push/Pull/Lower with Glute Focus for Beginners
4 Workouts Per Week
4-Day Upper/Lower Split for Beginners
This article introduces a highly effective 4-week Upper/Lower Body Split program, perfect for beginners aiming to build muscle and improve fitness. Designed to be followed four times a week, each workout session is 45-60 minutes long, offering a balanced approach to strength training. The program includes detailed instructions, a structured routine, and expert tips to help … [Read more...] about 4-Day Upper/Lower Split for Beginners