-
Feel Good Diet
If you’re looking to improve your overall well-being and feel better both physically and mentally, then it might be time to consider a “Feel Good Diet.” This diet isn’t just about shedding pounds; it’s about making mindful choices that promote better health and vitality. In this article, we will guide you through the essential elements…
-
Food & Supplements That May Increase Melanin Production
Why would you want to increase melanin? Well, research has found that melanin may help protect the skin from dangerous cancer-causing UV rays. By increasing melanin, you may potentially block processes in the body that lead to skin cancer. How great would it be if we could consume specific foods and supplements that can increase…
-
Bar Color Identification System
RED – Deadlift Bars. These are bars specifically designed for the deadlift. In most cases, these bars are longer and thinner than the typical barbell. They usually have less stiffness allowing them to bend more. The Texas Deadlift Bar is approved as a deadlift bar for the USPA. BLUE – Power Bars. The Power Bar…
-
Strongman Saturday Returns
Every so often we need to take a break in the schedule for our Small Group Training Classes. With many Strongman Competitions coming up it is now time to gather the troops and get back to the program. Strongman Saturday returns on September 3, 2022. This weekly Small Group training session is available to all…
-
15 Years and We’re Still Grinding!
Grinder Gym has been in business now for 15 years. Many ups and downs along the way, but we’re holding strong. Approximately 20% of new businesses fail during the first two years of being open, 45% during the first five years, and 65% during the first 10 years. Only 25% of new businesses make it…
-
Alain S.
“If you are serious about building muscle and strength, this is the place for you. Don’t let the no-frills aesthetic fool or intimidate you, Grinder has all the tools needed for bodybuilding, powerlifting, strongman, or just trying to get strong. When I first came to Grinder 3 years ago, I had zero experience lifting, but…
-
Mikkie G.
I love lifting here! It’s a solid strength gym! Dave has all the specialty bars and a good amount of machines! I never had to wait for a rack cuz there are so many and there’s a ton of room for many people to pull at the same time which is awesome! I love how…
-
Megan G.
After my personal trainer had moved to another city, I took her recommendation and joined Grinder Gym. Dave, the owner, showed me everything and anything I needed to know. The staff is very friendly and helpful, and the facilities have everything you need for powerlifting, strongman, grip training, and so much more! I have already…
-
Pasha M.
Amazing gym – has everything you would need for strength training / bodybuilding / conditioning, and the monthly membership is very affordable! The owner is friendly and welcoming – you’ll feel at home here in no time. One of the best finds in San Diego for anyone serious about their training/conditioning.
-
Kenneth B.
By far the best gym I’ve ever attended! Dave is an amazing guy who makes me feel welcomed every time I walk through those doors. Whenever I travel to San Diego I make it my personal business to stop by and get a great workout in. Thank you so much Dave!
-
Armwrestling Training for Beginners
Professional Armwrestler Kyle DePew is providing Armwrestling Training for Beginners each Friday from 5 pm to 7 pm. This class is available to all members or with a daily drop-in pass.
-
Christopher H.
My wife and I visited SD for a week and we didn’t want to go to a big box chain. Looking at photos online, this place ticked all the boxes. When we arrived, we were happy to see a parking lot and not street parking. Signing up for a day pass was fast and easy.…
