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Rucking for Different Fitness Levels: How to Modify for Beginners and Pros
Rucking is a versatile workout that can be adapted for all fitness levels, from beginners just starting their fitness journey to advanced athletes looking for a new challenge. The beauty of rucking lies in its simplicity: walking with a weighted backpack. However, by adjusting factors like weight, distance, and pace, rucking can be tailored to…
