The Transformation Equipment at Grinder Gym
Body transformation needs strength, conditioning, and the tools to push both. We are set up for all of it, from plate-loaded machines and free weights to sleds, ropes, air bikes, and rowers. Here is what we run.
Belt Squat Machine
Strength
Hack Squat
Strength
Leg Press
Strength
Shoulder Press Machine
Plate-Loaded
Chest Press Machine
Plate-Loaded
T-Bar Row
Back
Low Row Machine
Back
Prowler Sleds
Conditioning
Battle Ropes
Conditioning
Sandbags
Functional
Jump Platforms
Plyometric
Air Bikes
Cardio
Rowing Machines
Cardio
Ski Ergs
Cardio
Kettlebells
Conditioning
Medicine Balls
Power
Glute-Ham Developer
Posterior Chain
45 Degree Back Extension
Core
Chin / Dip / Leg Raise
Bodyweight
Gear We Use
Grinder Gym
As an Amazon Associate I earn from qualifying purchases.
Gear We Use
Grinder Gym
Kettlebell Kings Competition Kettlebell
The competition-style kettlebells we use for swings, cleans, and presses.
View on AmazonAs an Amazon Associate I earn from qualifying purchases.
Gear
Grinder Gym
As an Amazon Associate I earn from qualifying purchases.