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Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

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You are here: Home / Strict Curl Events

Strict Curl Events

EVENTS

The strict curl is a barbell or EZ-bar bicep curl that’s performed with your head, back, and glutes against a wall, so that it’s impossible to use momentum to lift the weight. If at any point during the curl your head, back, or glutes come off the wall the lift is no longer considered a good lift. At Grinder Gym we follow the strictest of Strict Curl Rules for our events. This is why we use the International Strict Curl Association Rules.


Here are our annual Strict Curl Events that we hold at Grinder Gym:

Related Training Plans:

COMMUNITY

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OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

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