Strict curl training equipment typically includes ez curl bars, barbells, and dumbbells to perform a variety of bicep curl exercises. This actual strict curl is a curl performed against a wall or strict curl platform.
Some specialty bars are also used along with fat grips to provide a higher degree of training difficulty.
in addition, you can add chains and bands to the bar for additional resistance at the top of the curl.
Overall, strict curl training requires a combination of proper exercise selection, form, and technique, as well as progressive overload and adequate rest and recovery.
Our Strict Curl Equipment:
EZ Curl Bars
Strict Curl Platform