Train With Our Coaches
Grinder Gym runs hands-on Strict Curl workshops led by our coaching team. Dial in strict curl technique and build curling strength with our coaches. Dates and details are posted here as workshops are scheduled.
Strict Curl Technique Workshop
Curl strict and curl strong. We cover the standards, bracing against the board, and bar path.
What’s covered▼
- The strict standards
- Bracing against the board
- Grip and bar path
- Avoiding body english
- Drills
Building Curling Strength Workshop
Add to your strict curl. We cover loading, accessories, and how to bring up weak points.
What’s covered▼
- Loading the curl
- Accessory work
- Forearms and grip
- Weak point training
- Programming
Standards and Strategy Workshop
Know the rules and game the day. We cover judging standards, attempts, and warm-up.
What’s covered▼
- Judging standards
- Attempt selection
- Warm-up timing
- Common red lights
- Meet day
What Lifters Say
Dave and the crew here are incredible! We came for a few arm wrestling matches and curl competitions. This gym has everything. One of the nicest gyms I’ve ever been to. Great community.
Grinder Gym is the Mecca of the fitness scene in San Diego. Dave, the owner, is one of the most humble and genuine guys you’ll meet.
Cool place.
So much equipment. There is really just so much equipment.
Came out to see my brother who goes here and he invited me to work out with him. Really chill — Dave and Andrew were welcoming.
Love this place.