Train With Our Coaches
Grinder Gym runs hands-on Armwrestling workshops led by our coaching team. Sharpen your top roll, hook, and table control with experienced pullers. Dates and details are posted here as workshops are scheduled.
Top Roll Workshop
Win on the outside. We cover wrist control, back pressure, and the top roll setup.
What’s covered▼
- Hand and wrist position
- Back pressure
- The top roll move
- Defending the top roll
- Drills
Hook and Press Workshop
Win on the inside. We work the hook, the press, and how to control the inside game.
What’s covered▼
- The hook setup
- Inside pressure
- The press
- Transitions
- Drills
Table Fundamentals
New to the table? Start here. We cover the rules, grip, stance, and safe pulling.
What’s covered▼
- Rules and fouls
- Grip and strap
- Stance and setup
- Staying safe
- Defense basics
Strength for Armwrestling
Build the strength the table rewards. We cover wrist, hand, and pronation training.
What’s covered▼
- Wrist and pronation
- Grip and hand strength
- Side pressure
- Cupping strength
- Programming
What Lifters Say
Grinder Gym is that perfect strength athlete atmosphere. Tons of equipment and options for strongman, powerlifting, and arm wrestling.
Very happy to know this crew. From strongman to arm wrestling to powerlifting and beyond, this facility is a beacon for San Diego strength.
This gym is great! They have all the equipment you need for bodybuilding, powerlifting, strongman, and arm wrestling.
THE BEST Powerlifting, Strong Man, Arm wrestling, and any strength sport gym.
Awesome place to train for Powerlifting, Bodybuilding, Strong Man or Arm Wrestling.
Great for all strength sports: powerlifting, bodybuilding, arm wrestling, strongman, curling!
SPONSORS
Reign Total Body is here to fuel your training.
Shop Reign on AmazonAs an Amazon Associate, Grinder Gym earns from qualifying purchases.