Learn From Experienced Coaches
Grinder Gym seminars go deeper than a workshop. For Armwrestling, we cover technique, programming, sports nutrition, and competition preparation with coaches who compete in the sport. Topics and dates are posted here as seminars are scheduled.
Armwrestling Technique Seminar
A deep dive into the top roll, the hook, and the press at the table.
What’s covered▼
- Top roll mechanics
- The hook and inside game
- Pressing and side pressure
- Defense and counters
- Reading your opponent
Armwrestling Programming Seminar
How to build training that drives progress in Armwrestling, from your week to your year.
What’s covered▼
- Periodization and training blocks
- Balancing volume and intensity
- Accessory and weak-point work
- Peaking for an event
- Recovery and deload timing
Sports Nutrition Seminar
Fuel, recover, and make weight. Nutrition built around the demands of Armwrestling.
What’s covered▼
- Fueling your training and events
- Protein and recovery
- Managing your weight class
- Water cut basics and the risks
- Supplements that matter
Competition Preparation Seminar
Peak for competition. Everything from the weeks out to the day itself in Armwrestling.
What’s covered▼
- Peaking and the taper
- Attempt and event strategy
- Event day logistics
- Rules and standards
- Mindset and nerves
What Lifters Say
Grinder Gym is that perfect strength athlete atmosphere. Tons of equipment and options for strongman, powerlifting, and arm wrestling.
Very happy to know this crew. From strongman to arm wrestling to powerlifting and beyond, this facility is a beacon for San Diego strength.
This gym is great! They have all the equipment you need for bodybuilding, powerlifting, strongman, and arm wrestling.
THE BEST Powerlifting, Strong Man, Arm wrestling, and any strength sport gym.
Awesome place to train for Powerlifting, Bodybuilding, Strong Man or Arm Wrestling.
Great for all strength sports: powerlifting, bodybuilding, arm wrestling, strongman, curling!