50 Mile Ruck Challenge

The 50 Mile Ruck Challenge is the ultimate test of endurance, resilience, and mental toughness. Participants will carry a weighted rucksack over a 50-mile distance, with weight scaling based on age group. This challenge is designed for those who seek to push their limits and prove their strength through extreme long-distance rucking.

Challenge Details

Event Type: Online and in-person challenge
Objective: Complete a 50-mile ruck in the shortest possible time while carrying the prescribed weight.

Rules & Guidelines

Starting Position:

Participants must start from a designated location.
The rucksack must be properly secured before beginning.

Ruck Execution:

The total distance covered must be exactly 50 miles.
Participants may complete the challenge on any terrain (trail, road, track, or treadmill) but must measure distance accurately.
Pausing or stopping the timer mid-ruck will result in disqualification.

Weight Scaling by Age Group:

Youth 1 (8-10): 15 lbs
Youth 2 (11-12): 20 lbs
Teen 1 (13-15): 25 lbs
Teen 2 (16-18): 35 lbs
Junior (19-22): 50 lbs
Senior (23-34): 50 lbs
Sub-Masters (35-39): 50 lbs
Masters 1 (40-49): 50 lbs
Masters 2 (50-59): 50 lbs
Masters 3 (60-69): 50 lbs

Measurement:

Time must be tracked using a GPS-based running app or smartwatch (Parade activity tracker, Strava, Garmin, Nike Run Club, etc.).
Screenshots of the completed ruck, including time, distance, and weight carried, must be submitted for verification.

Video Submission Requirements (For Online Entries):

Ensure the entire ruck is properly tracked on a verifiable tracking app.
Submit a screenshot of your ruck summary showing distance, time, and weight carried.
Optional: Record a short video of yourself at the start and finish of your ruck for added verification. Editing the video is acceptable for this challenge.

Divisions & Leaderboard Rankings

Men’s and Women’s Open Divisions

Age Brackets:

Youth 1 (8-10)
Youth 2 (11-12)
Teen 1 (13-15)
Teen 2 (16-18)
Junior (19-22)
Senior (23-34)
Sub-Masters (35-39)
Masters 1 (40-49)
Masters 2 (50-59)
Masters 3 (60-69)

Leaderboard Updates: Rankings will be posted periodically, and top performances will be highlighted.

Training Tips

Endurance Work: Incorporate long-distance hikes and loaded carries into your routine.
Strength Training: Focus on leg strength and core stability with squats, lunges, and deadlifts.
Proper Ruck Fit: Ensure your rucksack is adjusted correctly to minimize discomfort and maximize efficiency.
Hydration & Nutrition: Stay properly fueled before, during, and after your ruck to maintain performance.

Recognition & Achievements

Top Performers in each division will receive:

Recognition on Grinder Strength Sports social media and website.
Exclusive patch for completing the challenge.
Potential awards and prizes.

How to Participate

Register on the Grinder Strength Sports Online Challenges Portal (if participating online).
Complete your 50 Mile Ruck Challenge following the rules.
Submit your results, including ruck tracking data.
Track your progress on the leaderboard and challenge yourself to improve!

Get Involved!

The 50 Mile Ruck Challenge is an extreme test of endurance, resilience, and grit. Whether competing for fun, personal progress, or ranking among the best, this challenge is the ultimate way to push your limits!