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Support vs. Crush vs. Pinch: The 3 Essential Grip Types You’re Probably Ignoring
When people think of grip strength, they usually picture holding onto a barbell during a deadlift—or maybe their forearms giving out mid-set on pull-ups. But if that’s your only reference point, you’re missing a huge part of what makes grip strength so powerful. Grip isn’t just one thing—it’s a system. And like any system, it’s…
