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Advanced Training Practices for Hypertrophy
Once you’ve been training for a while, the basics stop being enough on their own. That’s where most people make a mistake. They start chasing advanced techniques without understanding how to use them. These methods work—but they’re not magic. They’re tools. And if you don’t apply them with structure, they’ll just burn you out instead…
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Armwrestling Hook Technique
The hook is a classic and powerful armwrestling technique that focuses on engaging the opponent’s arm in a direct struggle, leveraging your bicep and shoulder strength to overpower them. Unlike the toproll, which relies on leveraging your opponent’s wrist and fingers, the hook brings the fight closer to your body, allowing you to use raw…
