Tell us your goal, experience, days, and equipment, and we will build you a complete training split. Pulling real exercises straight from the Grinder Gym library, every one linked to a full how-to page. Compound lifts first, accessories after, sets and reps matched to your goal. Hit Regenerate to swap in different movements.
Training to the clock? Open the Workout Timer
Save Your Results
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Create a free Grinder account and your results save to you, so you can watch them change over time instead of starting from zero every visit.
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Feedback and Requests
Tell us what to improve or add to this tool. Anyone can read and vote. Saved members can post.
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