Train With Our Coaches
Grinder Gym runs hands-on Strongman workshops led by our coaching team. Hands-on coaching on atlas stones, log press, yoke, farmers, and the implements that make a strongman. Dates and details are posted here as workshops are scheduled.
Atlas Stone Workshop
Pick up and load stones with confidence. We cover the lap, the extension, tacky, and loading to height.
What’s covered▼
- The lap and hip position
- Extension and stand
- Using tacky
- Loading to a platform
- Stone series strategy
Overhead and Pressing Workshop
Press more weight overhead. We work the log clean and press, the axle, and the dip and drive.
What’s covered▼
- Log clean and rack
- The press and lockout
- Axle pressing
- Dip and drive
- Pressing for reps
Moving Events Workshop
Move fast under load. We cover the yoke, farmers, sandbag carries, and the turns that win medleys.
What’s covered▼
- Yoke setup and walk
- Farmers pick and carry
- Sandbag carries
- Turns and drops
- Medley strategy
Deadlift and Loading Workshop
Build a bigger strongman deadlift. We work frame and axle deadlifts and loading events.
What’s covered▼
- Frame vs axle
- Setup and grip
- Pulling for reps
- Loading events
- Speed off the floor
What Lifters Say
Very happy to know this crew. From strongman to arm wrestling to powerlifting and beyond, this facility is a beacon for San Diego strength.
Grinder Gym is that perfect strength athlete atmosphere. Tons of equipment and options for strongman, powerlifting, and arm wrestling.
Incredible gym with everything a powerlifter, strongman or bodybuilder would need. One of my favorite places to train in San Diego.
This gym is great! They have all the equipment you need for bodybuilding, powerlifting, strongman, and arm wrestling.
Amazing powerlifting and strongman gym! Grinder Gym has all the equipment a powerlifter or strongman could ever want, with awesome coaches and a great community.
THE BEST Powerlifting, Strong Man, Arm wrestling, and any strength sport gym.
SPONSORS
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