ARTICLES
Strict Curl: A Guide to the Sport
Strict Curl is a competitive strength exercise that demands precision, control, and exceptional arm strength. In this sport, athletes lift a barbell following specific rules and techniques to determine their upper arm strength prowess. [Read more…]
Finding the Perfect Coach for Strict Curl Training: Your Ultimate Guide
Whether you’re a beginner looking to build impressive arm strength or an experienced lifter striving to perfect your form and increase your curling prowess, having a knowledgeable coach by your side can make a world of difference. [Read more…]
EXERCISES
COMMUNITY
