Sharpen Your Squat, Bench, and Deadlift
Grinder Gym runs hands-on powerlifting workshops led by our coaching team. These sessions break down the squat, bench, and deadlift, fix technique under the bar, and give lifters at every level the tools to train smarter and lift more. Dates and details are posted here as workshops are scheduled.
The Squat Workshop
Build a stronger, more consistent squat. We break down bar position, depth, bracing, and the drive out of the hole.
What’s covered▼
- Bar position and setup
- Bracing and breathing
- Hitting depth every rep
- Driving out of the hole
- Common squat faults and fixes
The Bench Press Workshop
Get more out of your bench. We cover the arch, leg drive, bar path, and grip that turn a press into a competition lift.
What’s covered▼
- Setup, arch, and foot placement
- Grip width and bar path
- Leg drive into the press
- Pause and command timing
- Bench faults and fixes
The Deadlift Workshop
Pull more, and pull it safely. We work conventional and sumo setup, breaking the floor, and the lockout.
What’s covered▼
- Conventional vs sumo
- Setup and bracing
- Breaking the bar off the floor
- Bar path and lockout
- Grip options and hook grip
Meet Day Prep Workshop
Walk onto the platform ready. We cover attempt selection, warm-up timing, commands, and the rules that cost lifters lifts.
What’s covered▼
- Attempt selection
- Warm-up room timing
- Platform commands
- Rules and red lights
- Handling nerves on the day
What Lifters Say
Very happy to know this crew. From strongman to arm wrestling to powerlifting and beyond, this facility is a beacon for San Diego strength.
Grinder Gym is that perfect strength athlete atmosphere. Tons of equipment and options for strongman, powerlifting, and arm wrestling.
Incredible gym with everything a powerlifter, strongman or bodybuilder would need. One of my favorite places to train in San Diego.
Great gym for Powerlifting. Also, the owner, Dave, is a class-act!
This gym is great! They have all the equipment you need for bodybuilding, powerlifting, strongman, and arm wrestling.
Amazing powerlifting and strongman gym! Grinder Gym has all the equipment a powerlifter or strongman could ever want, with awesome coaches and a great community.
SPONSORS
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