Learn From Experienced Coaches
Grinder Gym seminars go deeper than a workshop. For Powerlifting, we cover technique, programming, sports nutrition, and competition preparation with coaches who compete in the sport. Topics and dates are posted here as seminars are scheduled.
Powerlifting Technique Seminar
A deep dive into the squat, bench, and deadlift, and the technical details that add to your total.
What’s covered▼
- Squat bracing and depth
- Bench arch, bar path, and leg drive
- Deadlift setup and lockout
- Bar speed and sticking points
- Diagnosing your biggest fault
Powerlifting Programming Seminar
How to build training that drives progress in Powerlifting, from your week to your year.
What’s covered▼
- Periodization and training blocks
- Balancing volume and intensity
- Accessory and weak-point work
- Peaking for an event
- Recovery and deload timing
Sports Nutrition Seminar
Fuel, recover, and make weight. Nutrition built around the demands of Powerlifting.
What’s covered▼
- Fueling your training and events
- Protein and recovery
- Managing your weight class
- Water cut basics and the risks
- Supplements that matter
Competition Preparation Seminar
Peak for competition. Everything from the weeks out to the day itself in Powerlifting.
What’s covered▼
- Peaking and the taper
- Attempt and event strategy
- Event day logistics
- Rules and standards
- Mindset and nerves
What Lifters Say
Grinder Gym is that perfect strength athlete atmosphere. Tons of equipment and options for strongman, powerlifting, and arm wrestling.
Very happy to know this crew. From strongman to arm wrestling to powerlifting and beyond, this facility is a beacon for San Diego strength.
Incredible gym with everything a powerlifter, strongman or bodybuilder would need. One of my favorite places to train in San Diego.
Great gym for Powerlifting. Also, the owner, Dave, is a class-act!
This gym is great! They have all the equipment you need for bodybuilding, powerlifting, strongman, and arm wrestling.
Amazing powerlifting and strongman gym! Grinder Gym has all the equipment a powerlifter or strongman could ever want, with awesome coaches and a great community.