Train With Our Coaches
Grinder Gym runs hands-on Power Curl workshops led by our coaching team. Build curling power and learn the power curl with our coaches. Dates and details are posted here as workshops are scheduled.
Power Curl Technique Workshop
Move the most weight you can curl. We cover the power curl, leg and hip drive, and bar path.
What’s covered▼
- The power curl setup
- Using the hips
- Bar path
- Locking it out
- Drills
Building Curling Power Workshop
Add to your power curl. We cover loading, overload work, and accessories.
What’s covered▼
- Loading the curl
- Overload work
- Forearms and grip
- Accessories
- Programming
Standards and Strategy Workshop
Know the rules and game the day. We cover the standards, attempts, and warm-up.
What’s covered▼
- The standards
- Attempt selection
- Warm-up timing
- Red lights
- Meet day
What Lifters Say
Dave and the crew here are incredible! We came for a few arm wrestling matches and curl competitions. This gym has everything. One of the nicest gyms I’ve ever been to. Great community.
Grinder Gym is the Mecca of the fitness scene in San Diego. Dave, the owner, is one of the most humble and genuine guys you’ll meet.
Cool place.
So much equipment. There is really just so much equipment.
Came out to see my brother who goes here and he invited me to work out with him. Really chill — Dave and Andrew were welcoming.
Love this place.
SPONSORS
Reign Total Body is here to fuel your training.
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