In this section, we’re going to provide you with sample workout articles focused on leg workouts. We’ll cover the muscles engaged in leg workouts, including the quadriceps, hamstrings, and calves, and include links to detailed instructions on how to perform squats, lunges, leg presses, and calf raises in each of the workouts.
Chest | Back | Shoulders | Biceps | Triceps | Legs | Abs
Explosive Leg Growth: Quadriceps, Hamstrings, and Calves
Looking to build massive legs and explosive power? The “Explosive Leg Growth” workout is designed to push your limits with a blend of heavy compound lifts and explosive exercises. [Read more…]
High Volume Training: Quadriceps and Hamstring Workout
This high-volume workout targets both the quadriceps and hamstrings, designed to maximize hypertrophy. With a mix of isolation and compound movements, you’ll experience an intense and comprehensive leg day. [Read more…]
Squatting for Strength: Back and Front Squat Fundamentals
Build some serious leg strength by mastering the fundamental lifts: the back squat and the front squat are the bread and butter of a strength athlete’s arsenal. [Read more…]
Coming soon
Leg Press – A Beginner’s Blueprint for Building Bigger and Stronger Legs
The leg press is a staple exercise for those looking to build impressive leg muscles. As a beginner, understanding the fundamentals of this movement can set the foundation for achieving bigger and stronger legs. [Read more…]
Hack Squat – A Beginner’s Roadmap to Rugged Leg Development
The hack squat is an excellent exercise for targeting the quadriceps and building impressively developed legs. [Read more…]
Leg Extension – A Beginner’s Guide to Maximizing Leg Development
Leg extensions are a key exercise for isolating and strengthening the quadriceps. For beginners, mastering this movement is essential for enhancing leg definition and building a solid foundation. [Read more…]
Leg Curl – Beginner’s Insights into Building Leg Biceps
Leg curls are a vital exercise for targeting the hamstrings, also known as the “leg biceps.” For beginners, understanding the importance of strong hamstrings can significantly enhance overall leg strength and stability. [Read more…]
Calf Raise – Beginner’s Guide to Grow the Gastrocs
Standing calf raises are a powerful exercise for building the gastrocnemius muscles. This guide will cover the basics of calf raises, including proper technique, variations, and progression strategies.
[Read more…]
Tib Raise – Beginner’s Guide to Sexy Tibs
Tib raises, often overlooked, are an essential exercise for strengthening the tibialis anterior muscles. These muscles play a crucial role in ankle stability and lower leg aesthetics. [Read more…]
Lunges: Step Up Your Leg Day Game
Discover the benefits of lunges and how to incorporate them into your leg workouts. [Read more…]
Leg Day Excellence: Workout Routines for Strength and Size
Craft leg workout routines for strength and muscle size. [Read more…]
Squat Form Matters: Tips and Variations
Understand the importance of squat form and explore squat variations. [Read more…]
Recent Workout Articles:
- 3-Day Intermediate Dumbbell Program: From Total Body to PPL in 12 Weeks
This is more than just a workout plan—it’s a strategic evolution in strength training. Designed to adapt and grow with you, this program guides you from total body conditioning to specialized muscle group training through a carefully structured three-phase approach. - Defining Characteristics of a Beginner, Intermediate, or Advanced Lifting Program
Designing an effective lifting program requires a clear understanding of the lifter’s experience level, goals, and physical capabilities. Whether you’re a beginner just stepping into… Read more: Defining Characteristics of a Beginner, Intermediate, or Advanced Lifting Program - 4-Day Push/Pull/Lower with Glute Focus for Beginners
This program is designed specifically for beginners who are new to strength training and want to build a strong foundation while placing special emphasis on… Read more: 4-Day Push/Pull/Lower with Glute Focus for Beginners - 3-Day Push/Pull/Lower Program with Glute Focus for Beginners
This program is designed specifically for beginners new to strength training who want to build a strong foundation while placing special emphasis on glute development.… Read more: 3-Day Push/Pull/Lower Program with Glute Focus for Beginners - Mastering Dumbbell Fly: A Complete Guide
Learn the art of dumbbell fly and sculpt your chest muscles with precision. - Explosive Leg Growth: Quadriceps, Hamstrings, and Calves
Looking to build massive legs and explosive power? The “Explosive Leg Growth” workout is designed to push your limits with a blend of heavy compound lifts and explosive exercises. - Shoulder Assault: Achieving Deltoid Dominance
Dave DePew’s Shoulder Assault workout is designed to target all aspects of your shoulder muscles, focusing on increasing mechanical tension and metabolic stress to improve muscle volume and density. - High Volume Training: Quadriceps and Hamstring Workout
This high-volume workout targets both the quadriceps and hamstrings, designed to maximize hypertrophy and strength. With a mix of isolation and compound movements, you’ll experience an intense and comprehensive leg day. - The Lexicon of Dave’s Workout ProgramsThe following guide, “The Lexicon of Dave’s Workout Programs,” offers an in-depth look at how to navigate the various workouts and training programs designed by… Read more: The Lexicon of Dave’s Workout Programs
- Unveiling the Layers of Fitness
Fitness is a multifaceted concept often perceived as a binary state – fit or unfit. However, a more nuanced understanding reveals a fitness spectrum, encompassing… Read more: Unveiling the Layers of Fitness - Rucking for Beginners: A 4-Week Introductory ProgramRucking is an excellent way for beginners to improve fitness, build strength, and increase endurance. This 4-week introductory program is designed to help you ease… Read more: Rucking for Beginners: A 4-Week Introductory Program
- 40 min Treadmill Ladder Run
With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a… Read more: 40 min Treadmill Ladder Run
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