Train With Our Coaches
Grinder Gym runs hands-on Kettlebell Sport workshops led by our coaching team. Refine the jerk, snatch, and long cycle for kettlebell sport with our coaches. Dates and details are posted here as workshops are scheduled.
The Jerk Workshop
Build an efficient jerk. We cover the rack, the dip, and overhead fixation.
What’s covered▼
- Rack position
- The first dip
- The second dip
- Overhead fixation
- Breathing
The Snatch Workshop
Build a one-arm snatch that lasts. We cover the swing, the insertion, and the drop.
What’s covered▼
- The backswing
- Acceleration
- Hand insertion
- Overhead fixation
- The drop
Long Cycle Workshop
Master the clean and jerk for reps. We cover the clean, the rack, and pacing.
What’s covered▼
- The clean
- Rack and rest
- The jerk
- Pacing
- Breathing
Breathing and Pacing Workshop
Last the full set. We cover breathing patterns, pacing, and set strategy.
What’s covered▼
- Breathing patterns
- Pace per minute
- Rest in the rack
- Set strategy
- Mindset
What Lifters Say
Grinder Gym is the Mecca of the fitness scene in San Diego. Dave, the owner, is one of the most humble and genuine guys you’ll meet.
Cool place.
So much equipment. There is really just so much equipment.
Came out to see my brother who goes here and he invited me to work out with him. Really chill — Dave and Andrew were welcoming.
Love this place.
I have had a few bad experiences with fitness classes and gym trainers in recent years. This gym is very nice, clean in my experience, and the trainers are very nice.