Dedicated to your life, fitness, health and happiness: Grinder Gym!
The 12 week program to gain muscle, get stronger, and improving athletic performance with a blend of progressive compound exercises, Olympic lifts, Plyometrics, and much more. Make significant improvements in strength, speed, stamina, power, and overall conditioning.
This program is being rebooted and will be released July 7, 2019.
What You Should Do Right Now
1.) Follow our page on Facebook to stay connected.
2.) Check back soon.
3.) Contact Us to be updated once this program is updated.
Our diverse group of San Diego fitness professionals offer so much more than a great workout. At Grinder Gym, we have … Read more about Meet Our Team
We offer a variety of training templates that are available online. Regardless of your goals, we’re here to help. HOW … Read more about Our Programs
Becoming better together. Our Large Group Classes are led by amazing instructors who are motivated to deliver safe and … Read more about Large Group Classes
We offer Transformation Challenges online. The online challenges are supported by our online coaching team with the use … Read more about Upcoming Challenges
Grinder Gym was established in 2007. This is a no-nonsense gym. Don’t worry about it being too intimidating though, as our gym is welcoming and we are excited to help both experienced and novice … Read more about ABOUT