Classes

Coached squat, bench, and deadlift classes built around the three competition lifts.

Stones, yokes, logs, and loaded carries trained under real coaching.

Table technique, hand control, and live table time with experienced pullers.

Snatch and clean and jerk classes focused on positions, timing, and mobility.

Learn the stick pull: grip, leverage, and full-body tension on the board.

Grip-strength classes on certified armlifting handles and loadable implements.

Strict and cheat curl classes for building the strongest arms in the room.

Rotational strength and control with steel maces, from foundations up.

Crush, pinch, and support grip classes on competition grip apparatus.

Classes by Strength Sport