GROUP TRAINING
We offer Powerlifting Classes in order to help support those lifters in our gym who are on our team programming. Not all lifters on our programming attend the classes, but for those that can make the commitment, the results are substantial. There is something special about training as a team. As an individual, you’re still very responsible for your own success, but lifters who train together are far more successful in the gym and on the platform.
We are currently looking to add like-minded men and women who are willing to encourage and push each other. We welcome the new aspiring powerlifters to the elite-level veterans. It is our goal to help you with every aspect of the sport. Our team members compete in the meets we host locally and many compete in national and international powerlifting meets.
How long are the classes?
Most of what we program for our powerlifters will take on average 2 hours, including warm-ups.
How many classes should I attend?
The team meets up together in the AM or PM session with the Powerlifting Coach 4 days per week.
What is the class schedule?
MONDAY/ TUESDAY/ THURSDAY/ FRIDAY
AM TEAM CREW
PM TEAM CREW
Email thedavedepew@gmail.com with scheduling questions.
What are the requirements?
Membership.
18 and up.
Be on time.
Check the ego.
Work!
Respect.
Have fun.
Cost?
There is no additional cost for the team programming or to join the powerlifting classes. You are responsible for purchasing your own training gear. Grinder Powerlifting apparel, as well as singlets, are available for purchase.
POWERLIFTING
We are a Powerlifting Gym
At Grinder Gym, we know the problems you face with serious lifting at the big commercial gyms. We have invested considerably in making sure you have the atmosphere and equipment you need for Powerlifting. [Read more…]
EVENTS
Powerlifting Events
We currently hold four sanctioned full power powerlifting meets each year along with other deadlift-only and bench-only meets. [Read more…]
EDUCATION
Powerlifting Seminar
Your success on the platform is extremely important to us. This is why we put so much focus on education. [Read more…]
PROGRAMS
Powerlifting Programs
We can offer you training templates, group programming, and individualized programming. [Read more…]
EQUIPMENT
Powerlifting Equipment
We have the tools you need to reach your powerlifting goals. All the specialized equipment, specialty bars, competition bars, bands, chains, calibrated plates, and much more. [Read more…]
RESOURCES
Powerlifting Organizations
From cost to cost there are many powerlifting organizations to choose from. As you advance you will also need to know more about what is available to you internationally. [Read more…]
ARTICLES
The Social Side of Powerlifting: How Participating in Powerlifting Group Training Can Benefit Your Health and Well-Being
Powerlifting is often thought of as an individual sport, but it can also be a great social activity. In this article, we’ll explore how powerlifting can be a social activity and the benefits of participating in this sport as a group. [Read more…]
