Choosing the right training program or coach is more than just picking someone who seems knowledgeable or a program[…]

Training volume—the number of hard sets you do per muscle group per week—is one of the most critical factors[…]

As we age, maintaining muscle mass and strength becomes increasingly important for overall health, mobility, and quality of life.[…]

Mechanical tension is one of the primary drivers of muscle hypertrophy. It refers to the force generated when muscles[…]

Time Under Tension (TUT) has long been regarded as an important variable in hypertrophy training, with many fitness professionals[…]