Strongman – Grinder Gym

Step onto the stage and prove your power at the Curls of Gold 2024, hosted by Grinder Gym and[…]

Date: 16 Jan - Time 6:52 am - Author: Dave DePew

Strongman is not just a test of sheer strength and endurance; it is a powerhouse for muscle hypertrophy, evidenced[…]

Date: 21 Jul - Time 8:28 am - Author: Dave DePew

Every so often we need to take a break in the schedule for our Small Group Training Classes. With[…]

Date: 24 Aug - Time 4:44 pm - Author: Dave DePew