What Defines a Strongman Gym
Walk into a true strongman gym and you immediately feel the difference. It is not built around treadmills, mirrors,[…]
Show Your Strength at the Curls of Gold 2024 Power Curl Championships!
Step onto the stage and prove your power at the Curls of Gold 2024, hosted by Grinder Gym and[…]
Large, Powerful, and Functional with Strongman Training: The Ideal Hypertrophy
Strongman is not just a test of sheer strength and endurance; it is a powerhouse for muscle hypertrophy, evidenced[…]
Training for Strongman — With or Without Specialized Equipment
Do you want to train for a strongman contest? Or do you enjoy strongman-style training but aren’t sure how[…]
Strongman Saturday Returns
Every so often we need to take a break in the schedule for our Small Group Training Classes. With[…]