-
3 Quick and Easy Ways to Exercise the Mind for Positive Change
Let’s face it, we all have negative thoughts. It is important that we understand what these thoughts are and where they come from in order to gain more from life. I have found three ways that work very well for me to exercise my mind. These exercises allow me to dump negative thoughts and bring…
-
10 Tips for Forming an Exercise Habit
1. Make it easy!Make it as easy as possible to everyday do some type of exercise. 2. Mix it up!Mix various types of exercises and activities. 3. Fit Buddy!Find a friend to exercise with and if possible hire a coach. 4. Fit Study!Take some personal responsibility in your exercise journey and start collecting and reading…
-
10 Ways to Put Exercise into Your Busy Schedule
Most people know the benefits of exercise and yet are still so inactive. To be successful you have to find that time in your day that you think you lack! I will give some helpful tips on how you can get started. 1. Start by adding a brief walk each dayExercise doesn’t need to be…
-
How to Properly Fuel Sports Performance and Recovery through Nutrition and Supplemental Use
Are you lacking recovery between games? Have the results you achieved during your off-season training vanished? Is your current training regiment providing diminished returns? Is your motivation so lacking that you are simply thinking about stopping exercise all together? If any of these situations sounds familiar, then know that you are not alone. The good…
-
6 Tips to Combat Food Cravings
The subject of food cravings has always come up. I would like to take this opportunity to share some helpful tips in the fight against food cravings. Learn more…Recently I was asked by a client what she could do about her food cravings. Right away I gave her a few ideas, but as I had…
