(No Tacky)

1. 60 sec time limit.
2. Stone must be cleaned to the shoulder.
3. Opposite arm has to be extended for the rep to count.
4. Athletes must maintain control of the atlas stone at the top.
5. Wrist / Knee wraps, belts, chalk, USS approved grip shirts and tacky towels are allowed. Stone sleeves are allowed, as long as there is no tacky present. NO TACKY, no gloves!

EXERCISES

EVENTS

COMMUNITY