- 60 sec time limit.
- Stone must be cleaned to the shoulder.
- Opposite arm has to be extended for the rep to count.
- Athletes must maintain control of the atlas stone at the top.
- Wrist / Knee wraps, belts, chalk, USS approved grip shirts and tacky towels are allowed. Stone sleeves are allowed, as long as there is no tacky present. NO TACKY, no gloves!