Train With Our Coaches
Grinder Gym runs hands-on Armlifting workshops led by our coaching team. Build crushing, pinching, and supporting grip on real armlifting implements. Dates and details are posted here as workshops are scheduled.
Rolling Thunder and Loading Pin Workshop
Own the staple grip events. We cover the Rolling Thunder, loading pins, and one-hand technique.
What’s covered▼
- Rolling Thunder setup
- One-hand pulls
- Loading pin technique
- Thumb position
- Building the lift
Axle and Pinch Workshop
Crush the axle and pinch events. We work the axle, blockweights, and pinch holds.
What’s covered▼
- Axle double overhand
- Pinch grip
- Blockweights
- Hub lifts
- Drills
Grip Sport Fundamentals
New to grip sport? Start here. We cover the implements, the rules, and how to train grip.
What’s covered▼
- The implements
- Crush, pinch, and support
- Rules and standards
- Recovery
- Programming
Building Grip Strength
Train the hands that win. We cover crushing, pinching, and supporting grip work.
What’s covered▼
- Crushing grip
- Pinch strength
- Support grip
- Wrist and forearm
- Programming
What Lifters Say
Grinder Gym is the Mecca of the fitness scene in San Diego. Dave, the owner, is one of the most humble and genuine guys you’ll meet.
Cool place.
So much equipment. There is really just so much equipment.
Came out to see my brother who goes here and he invited me to work out with him. Really chill — Dave and Andrew were welcoming.
Love this place.
I have had a few bad experiences with fitness classes and gym trainers in recent years. This gym is very nice, clean in my experience, and the trainers are very nice.
SPONSORS
Reign Total Body is here to fuel your training.
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