Grinder Gym
Trap Training
Everything we have on building a real yoke, in one place. Start with the complete manual, dig into the free articles, or have us build it for you.
The System
Trap Training Manual
Our complete trap training system, built around heavy shrugs, loaded carries, and a real yoke.
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Trap Training Articles
No-nonsense articles on trap training: the basics, the anatomy, exercise selection, and the answers to the questions lifters actually ask.
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Coaching
Want it done for you? Work one-on-one with a Grinder Gym coach and get your training and nutrition built around your goals.
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