Train With Our Coaches
Grinder Gym runs hands-on Macebell Sport workshops led by our coaching team. Learn the 360, the 10-to-2, and macebell flow with our coaches. Dates and details are posted here as workshops are scheduled.
The Mace 360 Workshop
Build a smooth, strong 360. We cover the grip, the path, and shoulder control.
What’s covered▼
- Grip and stance
- The swing path
- Shoulder control
- Both directions
- Building reps
The 10-to-2 Workshop
Own the 10-to-2. We cover the pendulum, the catch, and control.
What’s covered▼
- The pendulum
- The catch
- Control and tempo
- Both sides
- Building reps
Macebell Flow and Conditioning
Put it together. We cover flows, combinations, and conditioning with the mace.
What’s covered▼
- Linking movements
- Flow combinations
- Conditioning sets
- Grip endurance
- Programming
Macebell Fundamentals
New to the mace? Start here. We cover the grips, safety, and the foundational swings.
What’s covered▼
- The grips
- Safety and space
- Foundational swings
- Sizing the mace
- Progressions
What Lifters Say
Grinder Gym is the Mecca of the fitness scene in San Diego. Dave, the owner, is one of the most humble and genuine guys you’ll meet.
Cool place.
So much equipment. There is really just so much equipment.
Came out to see my brother who goes here and he invited me to work out with him. Really chill — Dave and Andrew were welcoming.
Love this place.
I have had a few bad experiences with fitness classes and gym trainers in recent years. This gym is very nice, clean in my experience, and the trainers are very nice.
SPONSORS
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