Train With Our Coaches
Grinder Gym runs hands-on MAS Wrestling workshops led by our coaching team. Learn grip, positioning, and pulling technique for the stick and the board. Dates and details are posted here as workshops are scheduled.
Grip and Stick Control Workshop
Own the stick. We cover grip options, hand placement, and how to keep control.
What’s covered▼
- Grip styles
- Hand placement
- Keeping the stick
- Hand fighting
- Drills
Pulling Technique Workshop
Pull with your whole body. We cover positioning, leg drive, and the angles that win.
What’s covered▼
- Foot and board position
- Hip and leg drive
- Pulling angles
- Timing the pull
- Strategy
MAS Wrestling Fundamentals
New to MAS wrestling? Start here. We teach the rules, the setup, and safe pulling.
What’s covered▼
- Rules and the board
- Grip and setup
- Body positioning
- Staying safe
- First matches
Strength for the Pull
Build the strength MAS wrestling rewards. We cover the posterior chain, grip, and pulling power.
What’s covered▼
- Posterior chain
- Grip strength
- Pulling power
- Core and bracing
- Programming
What Lifters Say
Grinder Gym is the Mecca of the fitness scene in San Diego. Dave, the owner, is one of the most humble and genuine guys you’ll meet.
Cool place.
So much equipment. There is really just so much equipment.
Came out to see my brother who goes here and he invited me to work out with him. Really chill — Dave and Andrew were welcoming.
Love this place.
I have had a few bad experiences with fitness classes and gym trainers in recent years. This gym is very nice, clean in my experience, and the trainers are very nice.
SPONSORS
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