Overview of Armwrestling Training Programs

Understand the foundational aspects of armwrestling training programs, including the various components that make up a well-rounded routine. [Read more…]

Armwrestling Workouts

These workouts target the biceps, forearms, and shoulders, with an emphasis on grip strength and explosive power. Perfect for armwrestlers looking to dominate at the table or anyone interested in improving their arm strength and endurance. [Read more…]

Periodization for Armwrestling

Learn how to implement periodization in your training to manage intensity and volume, ensuring consistent progress and peak performance. [Read more…]

Balancing Armwrestling Strength and Conditioning

Discover strategies for effectively balancing strength training with conditioning exercises to improve overall performance and endurance for armwrestling. [Read more…]

The 3 Primary Methods of Strength Development for Armwrestling

Armwrestling is a sport that requires a unique combination of strength. Each method targets muscle strength in different ways, contributing to a comprehensive and well-rounded training program. [Read more…]

Incorporating Ready-Go Training

Gain insights into incorporating ready-go training to be best prepared for set-up and conditions of actual armwrestling competition. [Read more…]

Sample Armwrestling Training Programs

Access sample training programs designed to help you structure your workouts and achieve your armwrestling goals. [Read more…]