Learn From Experienced Coaches
Grinder Gym seminars go deeper than a workshop. For MAS Wrestling, we cover technique, programming, sports nutrition, and competition preparation with coaches who compete in the sport. Topics and dates are posted here as seminars are scheduled.
MAS Wrestling Technique Seminar
A deep dive into grip, positioning, and the pull on the board.
What’s covered▼
- Grip and stick control
- Foot and board position
- Hip and leg drive
- Pulling angles and timing
- Reading and fixing faults
MAS Wrestling Programming Seminar
How to build training that drives progress in MAS Wrestling, from your week to your year.
What’s covered▼
- Periodization and training blocks
- Balancing volume and intensity
- Accessory and weak-point work
- Peaking for an event
- Recovery and deload timing
Sports Nutrition Seminar
Fuel, recover, and make weight. Nutrition built around the demands of MAS Wrestling.
What’s covered▼
- Fueling your training and events
- Protein and recovery
- Managing your weight class
- Water cut basics and the risks
- Supplements that matter
Competition Preparation Seminar
Peak for competition. Everything from the weeks out to the day itself in MAS Wrestling.
What’s covered▼
- Peaking and the taper
- Attempt and event strategy
- Event day logistics
- Rules and standards
- Mindset and nerves
What Lifters Say
Grinder Gym is the Mecca of the fitness scene in San Diego. Dave, the owner, is one of the most humble and genuine guys you’ll meet.
Cool place.
So much equipment. There is really just so much equipment.
Came out to see my brother who goes here and he invited me to work out with him. Really chill — Dave and Andrew were welcoming.
Love this place.
I have had a few bad experiences with fitness classes and gym trainers in recent years. This gym is very nice, clean in my experience, and the trainers are very nice.