Learn From Experienced Coaches
Grinder Gym seminars go deeper than a workshop. For Strongman, we cover technique, programming, sports nutrition, and competition preparation with coaches who compete in the sport. Topics and dates are posted here as seminars are scheduled.
Strongman Technique Seminar
A deep dive into the implements, from stones and log to the moving events.
What’s covered▼
- Stone loading mechanics
- Log and axle pressing
- Yoke and farmers efficiency
- Loading event strategy
- Reading and fixing faults
Strongman Programming Seminar
How to build training that drives progress in Strongman, from your week to your year.
What’s covered▼
- Periodization and training blocks
- Balancing volume and intensity
- Accessory and weak-point work
- Peaking for an event
- Recovery and deload timing
Sports Nutrition Seminar
Fuel and recover for the demands of Strongman.
What’s covered▼
- Fueling your training and events
- Protein and recovery
- Eating for size and strength
- Hydration and recovery
- Supplements that matter
Competition Preparation Seminar
Peak for competition. Everything from the weeks out to the day itself in Strongman.
What’s covered▼
- Peaking and the taper
- Attempt and event strategy
- Event day logistics
- Rules and standards
- Mindset and nerves
What Lifters Say
Grinder Gym is that perfect strength athlete atmosphere. Tons of equipment and options for strongman, powerlifting, and arm wrestling.
Very happy to know this crew. From strongman to arm wrestling to powerlifting and beyond, this facility is a beacon for San Diego strength.
Incredible gym with everything a powerlifter, strongman or bodybuilder would need. One of my favorite places to train in San Diego.
This gym is great! They have all the equipment you need for bodybuilding, powerlifting, strongman, and arm wrestling.
Amazing powerlifting and strongman gym! Grinder Gym has all the equipment a powerlifter or strongman could ever want, with awesome coaches and a great community.
THE BEST Powerlifting, Strong Man, Arm wrestling, and any strength sport gym.