San Diego’s Gym for Armwrestling Coaching, Education, and Competition



Grinder Gym has Armwrestling! Yes, Armwrestling is a real sport. There is also no other gym in San Diego that is committed to Armwrestling training and competitions like Grinder Gym.
We are Grinder Armwrestling! At Grinder Gym we take Armwrestling seriously. We offer what you need to take your armwrestling training to the next level.
Why Grinder Armwrestling?
We have all the free weights and machines for your strength training goals, but an armwrestler needs more than just to build strength in the hand, forearms, biceps, and triceps. Yes, we have all the armwrestling tools you need to get stronger. Beyond the hand grippers and specialized handles you also need to build specific strength and experience that only comes from gripping up with other armwrestlers on the table. Grinder Armwrestling makes up a large community of Armwrestlers in San Diego and throughout Southern California. We lift together, but we also hold hands a lot.
We have Armwrestling training and practice happening at Grinder Gym.
Experience Armwrestling at Grinder Gym

Armwrestling Services
Coaching built around you. Armwrestling training and nutrition, in person in San Diego or online.
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- One on one coaching
- Training and nutrition coaching
- In person and remote options
- Competition prep and game day support

Armwrestling Events
Compete, learn, and train at our Armwrestling competitions, workshops, seminars, and special classes.
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- Sanctioned competitions
- Technique and skill workshops
- Seminars with experienced coaches
- Special classes and open training

Armwrestling Programs
Self-guided programs. Training and nutrition manuals, specialized program stacks, and templates.
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- Training and nutrition manuals
- Specialized program stacks
- Ready to use templates
- Beginner to advanced paths

Armwrestling Equipment
The armwrestling equipment you need, dialed in and ready to train every session.
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- Regulation armwrestling tables
- Handles, straps, and pulleys
- Grip and wrist tools
- Side pressure and cupping setups

Armwrestling Community
Train alongside Armwrestling athletes in a community that pushes each other.
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- Group training sessions
- Teams, crews, and partners
- Events, meetups, and socials
- Mentorship from experienced lifters

Armwrestling FAQ’s
New to Armwrestling? Answers to the most common questions about getting started.
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- How do I get started?
- Do I need experience?
- What equipment do I need?
- How does it work?

Reign Total Body is here to fuel your training.
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