Wrath of the Warrior 2024 Strongman

Equipment Allowed
Chalk, Wrist Wraps, Elbow Sleeves, Knee Sleeves, Warmer Shorts, One Soft Belt, One Hard Belt

Time Limit
60 seconds

Scoring
Max Reps

On the start command, the athlete has 60 seconds to clean and press as many reps as possible. The bell may be cleaned with two hands, but the supporting hand must be removed before the press. A down command is given for each good rep once the bell is locked out overhead with a locked elbow, standing straight, squared feet, and control. After a down command, the bell must touch the floor before the next press. A tree drop is a zero for the event; the bell must be dropped on the stall mats.

Equipment Allowed
Chalk, Wrist Wraps, Elbow Sleeves, Knee Sleeves, Knee Wraps, Warmer Shorts, One Soft Belt, One Hard Belt

Time Limit
60 seconds

Distance
50 feet down, 50 feet back

Scoring
Distance + Time

On the start command, the athlete picks up the yoke and carries it 50 feet down. Once the tip crosses the line, the athlete drops it, turns, re-picks, and carries it 50 feet back. If the run is not finished in 60 seconds, distance is scored. Unlimited drops are allowed. A 5-second penalty applies to anyone who slides the yoke.

Equipment Allowed
Chalk, Wrist Wraps, Elbow Sleeves, Knee Sleeves, Warmer Shorts, One Soft Belt, One Hard Belt, Straps, Deadlift Suits, Deadlift Briefs

Time Limit
90 seconds

Scoring
Max Reps

Ladder
1) Texas Deadlift Bar at 9″ (1 rep) → 2) Trap Bar at 14″ (1 rep) → 3) Silver Dollar Deadlift at 18″ (max reps)

The athlete starts behind the first barbell and progresses through three deadlift variations. Only a down command is given on the first two deadlifts; the final deadlift requires an up-and-down command. No touch-and-go reps. Judges look for shoulders back, hips through, and knees locked. Hands must remain closed on the bar, and no finger-tipping while using straps. Deliberately dropping the bar from the top is a zero.

Equipment Allowed
Chalk, Wrist Wraps, Elbow Sleeves, Knee Sleeves, Warmer Shorts, One Soft Belt, One Hard Belt, Competition Grip Shirt

Time Limit
60 seconds

Scoring
Reps

The athlete starts with hands off the bags. Three bags are placed in front of each athlete. On the start command, the athlete picks up a bag and brings it to the shoulder. Once shouldered, a down command is given and the athlete drops the bag. This continues until the stop or time runs out.

Equipment Allowed
Tacky, Stone Sleeves, Elbow Sleeves, Knee Sleeves, Warmer Shorts, One Soft Belt, One Hard Belt

Time Limit
60 seconds

Scoring
Time

Loading Table Heights
52″ / 50″ / 46″ / 42″

The athlete starts with hands on the loading table. On the start command, the athlete has 60 seconds to load the stones onto the tables as quickly as possible. If a stone rolls off, it must be loaded again. Hands may not be placed on the table until the stone is on top. A non-comp shirt, grip shirt, or shirtless is allowed for stones. Tacky must be applied and removed in the designated area; failing to do so is an automatic zero.