PROGRAM INFORMATION
- The Olympic Lifting or Weightlifting Training Programs are available from beginner to advanced level, designed for those who currently compete or wish to compete in the sport of olympic weightlifting.
- All training programs will require constant access to barbells with bumper plates.
- Most program will include use of dumbbels, kettlebells, and slam balls.
- Training options are available in 3-5 day training sessions per week.
REQUIRED EQUIPMENT
- Barbell
- Bumper Plates
- Olympic Weightlifting Platform (wood floor)
- Dumbbells
- Kettlebells
- Jerk/pulling Blocks
- Sled/Prowler
- Power Bands
- Chalk
OPTIONAL EQUIPMENT
- Gear – (belt, knee sleeves, wrist raps, lifter shoes)
- Hip Circle
- Cardio Machines – (treadmill, rower, bike, skier)
COST AND AVAILABILITY
- Online templates range for $29 to $99. Shop templates.
- Coaching program customization is available. Complete questionnaire for a quote.
We would love to hear from you to discover your goals and to help provide you specific pricing for your programming needs.
Contact us, give us a call (619) 840-8175