We have all types of programs to meet a variety of training needs. We provide beginner guides, exercise demonstrations, a detailed breakdown of the lifts, and year-round programming.
- The Olympic Lifting or Weightlifting Training Programs are available from beginner to advanced levels, designed for those who currently compete or wish to compete in the sport of weightlifting.
- All training programs will require constant access to barbells with bumper plates.
- Most of our programs will include the use of dumbbells, kettlebells, and slam balls.
- Training options are available in 3-5 day training sessions per week.
- Bumper Plates
- Olympic Weightlifting Platform (wood floor)
- Jerk/pulling Blocks
- Power Bands
- Gear – (belt, knee sleeves, wrist wraps, lifter shoes)
- Hip Circle
- Cardio Machines – (treadmill, rower, bike, skier)
COST AND AVAILABILITY
- Online templates range from $29 to $99. Shop templates.
- Coaching program customization is available. Complete the questionnaire for a quote.
We would love to hear from you to discover your goals and to help provide you with specific pricing for your programming needs.
Contact us, give us a call (619) 840-8175