ABOUT US
Each of our coaches is highly skilled at breaking down the Snatch and the Clean & Jerk. In addition to our coaches on site, we have masters coaches to analyze and break down the lifts virtually.
Check back soon for more on our coaches.
GROUP TRAINING
Weightlifting Classes
Weightlifting is highly technical. It takes a lot of coordination to perform all of the elements of the lift with accuracy. [Read more…]
EVENTS
Weightlifting Events
We provide a uniquely fun and professional experience for the athletes. See a list of our annual weightlifting meets. Many are open to the public for registration. [Read more…]
EDUCATION
Weightlifting Seminars
Our seminars are about experiencing the basic weightlifting positions and learning how to achieve movement quality. We help you to master those movements that are often very difficult and uncomfortable in the early stages of learning. [Read more…]
PROGRAMS
Weightlifting Programs
We have all types of programs to meet a variety of training needs. We provide beginner guides, exercise demonstrations, a detailed breakdown of the lifts, and year-round programming. [Read more…]
EQUIPMENT
Weightlifting Equipment
Oly bars, core work, and plyometrics are all essential for mastering the two Olympic lifts. We have the equipment you need for all your weightlifting training. [Read more…]
RESOURCES
Weightlifting Organizations
Becoming competitive in weightlifting requires focus and attention to detail. Those that have made the commitment to be their best owe it to themselves to enter the most competitive stage possible. [Read more…]
COMMUNITY
