Are you ready to take your strength training to the next level? Join us every Thursday evening at Grinder Gym for a special Ladies Night event! From 6 PM to 8 PM, ladies train for free, and we offer exclusive coaching workshops to help you perfect your Squat, Bench, and Deadlift.
What to Expect
Free Training: From 6 PM to 8 PM, all ladies can train for free. It’s the perfect opportunity to explore the gym, try out new equipment, and get in a great workout without any cost.
Expert Coaching Workshops: Our experienced coaches will be offering free workshops focusing on the Squat, Bench, and Deadlift. These foundational lifts are crucial for building strength, and our workshops will provide you with the tips and techniques you need to perform them safely and effectively.
Supportive Community: Ladies Night at Grinder Gym is more than just a workout session; it’s a community. You’ll meet like-minded women who are passionate about fitness and strength training. It’s a great way to make new friends and find workout partners who share your goals.
Why Join Us?
- Enhance Your Strength Training: Whether you’re a beginner or an experienced lifter, our coaching workshops will help you improve your form and increase your confidence with the Squat, Bench, and Deadlift.
- Get Inspired: Training alongside other strong, motivated women is incredibly empowering. You’ll leave each session feeling inspired and ready to tackle your fitness goals.
- Exclusive Perks: Enjoy the benefits of our state-of-the-art gym facilities and expert coaching without any cost on Thursday evenings. It’s a fantastic opportunity to see what Grinder Gym has to offer.
Don’t Miss Out!
Mark your calendars for Thursday nights and join us at Grinder Gym. Whether you’re looking to start your fitness journey or take your training to the next level, Ladies Night is the perfect time to do it.
We can’t wait to see you there!