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Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

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  • POWERLIFTING
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You are here: Home / Strongman Training Programs

Strongman Training Programs

PROGRAM INFORMATION

  • The Strongman Training Programs are available from beginner to advanced level, designed for those who currently compete or wish to compete in strongman.
  • All training programs will require constant access to barbells, dumbbels, and kettlebells.
  • Most program will utilize specialty bars such as axle bar, swiss bar (football bar), cambered bench bar, cambered squat bar, and safety squat bar.
  • Beginner programs have non-strongman implement options, but strongman equipment will be needed after the first few months of training in order to specifically train for strongman competition.
  • Training options are available from 3-5 training sessions per week. Intermediate plans may require an additional event day training sessions.
  • Advanced programs require 5 days per week along with an additional event day 3 to 4 x per month.
REQUIRED EQUIPMENT 
  • Pull Up Bar
  • Dip Bar
  • Barbell
  • Dumbbells
  • Kettlebells
  • Swiss Bar
  • Cambered Bar
  • Cambered Squat Bar
  • Safety Squat Bar
  • Axle Bar
  • Stones
  • Large Sandbags
  • Kegs
  • Yoke
  • Farmers Handles
  • Frame
  • Log (10″ women/ 12″ men)
  • Circus Dumbbell
  • Rope for Hand Over Hand Pull
  • Harness for Vehicle Pull
  • Sled/Prowler
  • Tire (250 to 700 lbs)
  • Rolling Handles
  • Grippers
OPTIONAL EQUIPMENT 
  • Cross Training & Metabolic Conditioning Equipment – (sledge hammer, wall balls, battle rope, jump rope)
  • Cardio Machines – (treadmill, rower, bike, skier)

COST AND AVAILABILITY

  • Online templates range from $29 to $99.
  • Coaching program customization is available. Complete questionnaire for a quote.

We would love to hear from you to discover your goals and to help provide you with specific pricing for your programming needs.

Contact us, give us a call (619) 840-8175

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OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

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