Barbell Skills is a technical training class designed to develop proficiency in Olympic lifts, powerlifting movements, and barbell mechanics. This class focuses on squat, deadlift, clean, snatch, press, and accessory movements, helping participants refine form and technique.
Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate
Workout Type: Strength & Skill Development
Equipment Used: Barbells, Bumper Plates, Squat Racks, Weightlifting Platforms
Who should do this workout?
Perfect for lifters wanting to improve technique, increase strength, or learn new barbell movements. Whether you’re a beginner looking to develop foundational skills or an intermediate lifter refining technique, Barbell Skills will help you move more efficiently and safely.
What to know before you do this workout?
- Technique is the focus—expect coaching on bar path, grip, stance, and movement efficiency.
- No prior barbell experience required, but be ready to learn proper lifting mechanics.
- This is not a high-intensity class—it’s about skill development.
What to bring to your workout?
- Flat-soled shoes (recommended for stability)
- Water and sweat towel
- Lifting belt, wrist wraps (optional)
- Open mindset—be ready to refine your form!
Contact Us if you have questions about the classes we offer at Grinder Gym.