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Semimembranosus
28 June, 2024
-
Author:
Dave DePew
Muscle Name:
Semimembranosus
Medical Name:
Semimembranosus
Other Names:
None
Head:
None (Single muscle)
Movement:
Flexion of the knee
Bending the leg
Extension of the hip
Moving the thigh backward
Medial rotation of the knee (when the knee is flexed)
Rotating the lower leg inward
Attachment:
Origin:
Ischial tuberosity
Insertion:
Posterior surface of the medial condyle of the tibia
Related Muscles:
Biceps Femoris
Semitendinosus
Quadriceps
Gluteus Maximus
Adductor Magnus
Sartorius
Gracilis
EXERCISES
COMMUNITY
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