Popular Armwrestling Training Programs

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  Hand, Wrist, and Forearm Muscle Hypertrophy in Armwrestlers Compared to Bodybuilders and Strongmen
  by Dave DePew
  On the table, armwrestlers pull against each other with relentless force at all sorts of angles, in varying degrees of… Read more: Hand, Wrist, and Forearm Muscle Hypertrophy in Armwrestlers Compared to Bodybuilders and Strongmen

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